Stir Fried Veggies

This quick and easy dinner can be a great way to use up various veggies you might have lying around. Serve it over rice and add protein like tofu or tempeh!

stir fried vegetables

Portobello Cheddar Burgers

A delicious alternative to your typical grilled meats! Portobello burgers are an excellent substitute for a normal cheeseburger and are much healthier and cheaper! Best prepared on a grill, but can also be cooked in a frying pan on the stove.

Serves 4


  • 4 Portobello mushroom caps (whole)
  • 1/4 cup balsamic vinegar
  • 2 Tbsp olive oil
  • 2 cloves garlic (minced)
  • Pinch salt & pepper
  • 4 Whole wheat burger rolls
  • 4 oz cheddar cheese (sliced)
  • 1 tomato (optional)
  • Red onion (optional)
  • Lettuce (optional)
  • Avocado (optional)
  • Burger condiments (optional)


  1. Wipe mushroom caps clean with a papertowel. In a large plastic ziplock or a large mixing bowl, mix vinegar, oil, garlic, salt & pepper . Add mushrooms and let soak for 15-20 minutes.
  2. Preheat grill to medium-high heat.
  3. Place mushroom caps on grill, smooth side up and grill until browned (5-8 minutes)
  4. Flip mushrooms over and grill for another 5-8 minutes until tender.
  5. Just before mushrooms are finished, add cheese slices to the mushrooms and grill until melted.
  6. Place on a roll (toasted if desired) and top with sliced tomato, red onion, lettuce, avocado and other condiments as desired!


  • Try using other cheeses such as blue cheese or goat cheese.
  • Grill the mushrooms in the same fashion and use as a topper on pasta.


Grilled Asparagus

Grilled Asparagus

This is an incredibly quick and easy side dish to make that goes well with any grilled dinner!

Serves 4

Ingredientsgrilled asparagus2

  • 1 bunch asparagus
  • 1 Tbsp olive oil
  • Salt & pepper


  1. Trim the firm white ends off the asparagus using scissors or a knife
  2. Lay on a plate and coat with the oil. Season with salt & pepper
  3. Heat grill to high heat
  4. Grill until tender (approx. 3-5 minutes)