This quick and easy dinner can be a great way to use up various veggies you might have lying around. Serve it over rice and add protein like tofu or tempeh!
Whether you’re making a smoothie for breakfast, a midday snack, or an after dinner dessert, they are always a wonderful way to get some added fruit and dairy into your diet! Try using different combos of fruit, substitute yogurt for milk, or even add in kale!
This is an incredibly easy and quick dessert that will satisfy your sweet tooth but won’t overload you with added sugar!
A veggie chili is a great way to get your family their fill of protein from a source that’s not meat! Plus, it will warm you up on a cold winter evening. Make a big batch and freeze the extra!
Frittatas are a great weeknight meal because they’re quick to make and you can add in any vegetables you might have in your fridge! Try different varieties and get creative with your combos!
Make these easy chips to accompany any soup or chili, or simply have them around for a great after school snack!
This is a great dessert option with less sugar than traditional crisps!
If you like pudding, then check out this recipe for a low calorie, low sugar option that makes a great fall dessert!
This recipe provides a healthy option for snack, dessert, or even as an appetizer during a party! It is quick to make and fun to eat!
Very similar to our other recipe for fruit parfaits. Be sure to use a cereal that is low in sugar! And for an even healthier snack, use plain yogurt instead of vanilla, which contains a lot of added sugar.