5-2-1-0 Healthy NH

“5-2-1-0 Healthy NH is a statewide public education campaign to bring awareness to daily recommendations for nutrition and physical activity. Its message is simple and clear and represents some of the most important steps families can take to prevent childhood obesity” – 5-2-1-0 Healthy NH Website

Families Healthy Together supports the 5-2-1-0 message and works with our participants to help their families meet these recommendations. Below is a diagram explaining what 5-2-1-0 represents. For more information, posters, and food and activity logs please click here to visit the 5-2-1-0 Healthy NH website.