Smoothies make a great addition to a breakfast or can be eaten as a healthy snack on a hot summer’s day! Make a big pitcher of this smoothie to share around with the whole family or keep some on hand in the fridge.

Serves 4

Ingredients

• 2 cups of apple or orange juice
• 1 cup low fat or non-fat vanilla yogurt
• 2 small (or 1 large) ripe banana
• 1 cup of berries (you choose the type!) fresh or frozen

Directions

1. Place all ingredients in a blender
2. Blend for at least 20 seconds or until the mixture is smooth
3. Enjoy!